Tukhme Balanga Amazing Benefits In English
Tukhme Balanga, also known as Takhm Malinga in common parlance, is a much neglected natural boon in Pakistan that is rich in medicinal benefits as it is a treasure of health. Only when making sharbat and phaluda do you think of the Malinga seed, but throughout history this seed has also been used as currency. Aztec soldiers used to eat it before the battle because it is full of energy. That’s why Tchmu Malinga is also called the runner’s food.28 grams of Malinga seeds have 137 calories, 12 grams of carbohydrates, four and a half grams of fat, ten and a half grams of fiber, zero and six milligrams of manganese, 265 milligrams of phosphorus, 177 milligrams of calcium, in addition to vitamins, minerals, niacin, iodine, and Thiamine is present. Apart from this, several types of antioxidants are also found in Malinga seeds.
Also, know The Benefits Of Takhmi Malinga:
Rejuvenate skin and ward off old age. Research on Malinga seeds in Mexico has shown that it contains twice the amount of natural phenolics (antioxidants) and inhibits the formation of free radicals in the body. Thus, on the one hand, it is very beneficial for the skin and on the other hand, it also prevents aging.
Useful For Digestion:
Owing to its high fiber content, sama Malinga is very good for digestion. Flaxseeds and seeds maintain insulin in the blood and also control cholesterol and blood pressure. Clinical research has shown that fiber absorbs water to induce a feeling of fullness and is extremely beneficial for weight loss. Its use increases the amount of beneficial bacteria in the stomach.
Keep The Heart Healthy:
Cumin reduces cholesterol, normalizes blood pressure, and is very beneficial for the heart. Its regular use prevents the narrowing of blood vessels and makes them flexible. It is an important heart-protective seed because of its omega-3 fatty acids.
Useful In Diabetes:
Because of the alpha-linoleic acid and fiber in the seeds, it does not build up fat in the blood and does not cause insulin resistance. These are the two main factors that lead to diabetes. Therefore, regular consumption of Malinga seeds would be very helpful in preventing diabetes.
Increase Energy:
According to a report published in the Journal of Strength and Conditioning, Takhmi Malinga boosts energy for up to one and a half hours and is very useful for exercisers. It reduces fat by increasing metabolism in the body and also prevents obesity.
Bone Strength:
It is said that one ounce of Malinga seeds contains 18% of the daily requirement of calcium, which is very important for bone weight and strength. The boron element present in it helps in the absorption of phosphorus, manganese, and phosphorus and thus bones and muscles remain strong. In addition, zinc and other ingredients maintain the health of the mouth and teeth. How to use: Mix one spoonful in a glass of fresh water and drink it on an empty stomach in the morning.
Upload By: Mahwish Amir